HEALTHIEST FOOD EVERYDAY!

HEALTHIEST FOOD EVERYDAY! GOOD FOOD FOR HEALTH

1 - Almonds:
Almonds are rich in nutrients, including magnesium, vitamin E, iron,calcium, fiber, and riboflavin. A scientific review published inNutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

2 - Apples:
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

3 - Broccoli:
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.

4 - Oily fish:
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.

5 - Blueberries:
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.

6 - Leafy green vegetables:
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

7 - Wheat germ:
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.

8 - Sweet potatoes:
Sweet potatoes are rich in dietary fiber, beta carotene, complexcarbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).

9 - Avocados:
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber.

10 - Oatmeal:
Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.
Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.

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