12 Foods to Eat for GORGEOUS SKIN!

GOOD FOOD FOR HEALTH



Here are the top 12 foods to incorporate into your daily diet for radiant, glowing — and most importantly — healthy skin.

1. Yogurt:
Consuming yogurt does more than just provide calcium for strong bones. Also rich in riboflavin (vitamin B2), vitamin B6, vitamin B12 and protein

2. Avocado:
Rich in vitamins A, D and E, avocados are one of those wonder foods that doeverything

3. Watercress:
watercress is mineral- and antioxidant-rich (packed with vitamins A, B1, B2, B6, C, E and K) and can beautify the complexion.

4. Tofu:
Packed with calcium, vitamin E and protein (which creates skin cells), tofu has the ability to slow down the loss of collagen and maintain skin elasticity.

5. Berries:
Darker berries contain more antioxidants (which attack free radicals produced by things like UV damage and pollution) 

6. Salmon:
The high levels of omega-3 fat found in this oily fish are also great for overall skin health

7. Tomatoes:
That lycopene, the phytochemical in tomatoes that makes them red, increases the skin's sun protection and reduces damage from exposure.

8. Nuts:
Contains a big dose of vitamin E, selenium (an antioxidant with a high mineral count), omega-3 fats and zinc, which amps up your collagen levels to keep skin taut and protect skin against cell damage. 

9. Seeds:
Seeds are loaded up with omegas, protein and really powerful antioxidants

10. Tea:
There are loads of “miracle” teas promising to help us with weight loss and glowing skin

11. Kale:
It also makes a surprisingly delicious smoothie ingredient.

12. Broccoli:
We need this ingredient for healthy skin and hair growth

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