12 Ways to preserve your YOUTH and BEAUTY

GOOD FOODS FOR HEALTH



Here Are Top 12 Ways To Preserve Your Youth and Beauty:

1. Regularly Cleansing Your Body
squeeze lemon to one glass of water and drink daily in the early morning. You can also chew 2-3 pieces of garlic on an empty stomach daily morning for the same purpose

2. Sleep
adjust your time such that you get at least 8 hours of sleep very night.

3. Eat Foods Full Of Anti-Oxidants
Some of the antioxidant foods that you can try are spinach, blueberries, pomegranates, nuts, seeds, purple grapes and organic green tea.

4. Your Plate Should Contain Diverse Items
These items together shower antioxidants in your body and help it beat these radicals. 

5. Natural Skin Care Products
Today, market is full of skin health boosting products but you should always go for the one having more of natural compounds than chemicals

6. Drink Plenty Of Water
Dehydration whether less or more can disrupt your body functions and takes a toll on your skin, leaving it dull, flaky, saggy, and loose

7. Get Enough Vitamin C
The products containing more of vitamin C leads to fewer wrinkles on your face. 

8. Yoga
By promoting more energy, greater flexibility, improving mood, reducing stress, and bestowing flexibility, it shows you that age is just a number.

9. Limit Your Sun Exposure
Make sure that in the course of bearing sunlight, you don’t damage your skin with plenty of sunlight for a longer duration.

10. Avoid Sugar
you need more production of collagen in your skin but sugar is a compound that causes damage to collagen and makes it loose and wrinkled.

11. Food Having Fatty Acids
foods like avocados, flax seeds, nuts, fishes, etc. must be consumed as they are very good sources of fatty acids.

12. Exercise
And yes, smile is one of the best form of exercise.

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