7 BEST FOODS for rapid WEIGHT LOST!

7 BEST FOODS for rapid WEIGHT LOST - GOOD FOOD FOR HEALTH

1. GREEN TEA
It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss

2. ALMONDSNutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts

3. PISTACHIOS
their cholesterol and triglyceride levels showed improvements as well
.
4. AVOCADO OIL
you could make 20 percent of your belly disappear this year—poof

5. LEGUMES
improvements in their “bad” LDL cholesterol levels and systolic blood-pressure
6. VITAMIN D-FORTIFIED YOGURT
start your day with one of these Best Brand-Name Yogurts for Weight Loss.

7. GRAPEFRUIT
, eating half a grapefruit before a meal can enhance your body’s fat-burning performance

LOSE A POUND A DAY ON THE RAPID FLAT BELLY PLAN!
You can lose weight faster than ever—while eating ALL of your favorite foods and never dieting again—if you know the best pizzas, chocolate, ice cream and other popular foods that help promote rapid weight loss!

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5 foods you should be eating for your BEST BODY

 GOOD FOOD FOR HEALTH



Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.
1. Green Beans
Can help you prevent weight gain or even promote weight loss—without dieting.

2. Salmon
The omega-3 fatty acids in oily fish—such as salmon and tuna—can boost your skin’s defenses against UV.

3. Blueberries
With increased levels of “good” HDL cholesterol and lowered blood pressure

4. Watermelon
At 92 percent water, watermelon is a good source of vitamin C. 
it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. 

5. Tomatoes
Eating more vitamin-C rich foods, such as oranges, tomatoes, strawberries and broccoli, may be a secret to smoother skin

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Top 20 Most Weight Lost Food

Top 20 Most Weight Lost Food - GOOD FOOD FOR HEALTH




1. Whole Eggs
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

2. Leafy Greens
Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies 

3. Salmon
Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.

4. Cruciferous Vegetables
A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

5. Beans and Legumes
Some beans and legumes can be beneficial for weight loss.

6.Soups
you can also just add water to your food… by making a soup.

7. Lean beef and chicken breast
The truth is… meat is a weight loss friendly food, because it’s high in protein.

8. Boiled Potatoes
They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure control.

9. Tuna
Tuna is another low-calorie, high protein food.

10. Cottage Cheese
Eating plenty of cottage cheese is a great way to boost your protein intake.

11. Avocados
Most fruit is high in carbs, avocados are loaded with healthy fats.

12. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.

13. Some Whole Grains
Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health (34, 35).

14. Nuts
They’re an excellent snack, containing balanced amounts of protein, fiber and healthy fats.

15. Chili Pepper
Eating chili peppers may be useful on a weight loss diet.

16. Fruit
Most health experts agree that fruit is healthy.

17. Grapefruit
One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly.

18. Coconut Oil
Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides

19. Chia Seeds
Chia seeds are among the most nutritious foods on the planet.

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Tropical Fresh Fruits at Vietnam!

Tropical Fresh Fruits at Vietnam - Hometown Specialty! 

1/ Mango fruit:
“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."

2/ Dragon fruit:
Some dragon fruits have red or yellow skin and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds. The flavor is mildly sweet, like a blend of kiwi and pear, and it has a crunchy texture.

3/ Grapefruit:
Grapefruits support clear, healthy skin, can help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.

4/ Logan:
Dimocarpus longan, commonly known as the longan is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs. It is native to Southern Asia

5/ Litchi fruit:
It is a tropical and subtropical fruit tree native. The fresh fruit has a "delicate, whitish pulp" with a floral smell and a fragrant, sweet flavor. Since this perfume-like flavor is lost in the process of canning, the fruit is usually eaten fresh.

6/ Sapote:
Sapote is a term for a soft, edible fruit. The word is incorporated into the common names of several unrelated fruit-bearing plants native to Mexico, Central America and northern parts of South America.

7/ Chrysophyllum cainito:
Chrysophyllum cainito is a tropical tree of the family Sapotaceae. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia.

8/ Tangerines:
Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established fact that citrus fruits, especially oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits.

9/ Durian:
One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Durian is widely revered as the "King of Fruits" in the South-East Asian countries.

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HEALTHIEST FOOD EVERYDAY!

HEALTHIEST FOOD EVERYDAY! GOOD FOOD FOR HEALTH

1 - Almonds:
Almonds are rich in nutrients, including magnesium, vitamin E, iron,calcium, fiber, and riboflavin. A scientific review published inNutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

2 - Apples:
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

3 - Broccoli:
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.

4 - Oily fish:
These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.

5 - Blueberries:
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants.

6 - Leafy green vegetables:
Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.

7 - Wheat germ:
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids.

8 - Sweet potatoes:
Sweet potatoes are rich in dietary fiber, beta carotene, complexcarbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).

9 - Avocados:
Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber.

10 - Oatmeal:
Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.
Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.

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